imagine a birth, and postpartum where you feel supported, and seen

a birth you aren't afraid of

you're looking forward to it, excited even!

​

the journey of pregnancy, birth and postpartum can be powerful and transformative

 it can be a time you connect deeply with yourself and your partner, feeling grounded and connected to each other, and to your baby

​

we know pregnancy

we know birth

we know healing

​

we are your personal google

we are your passionate support system

Here are five reasons why having monthly coaching during pregnancy can be beneficial for someone aiming for an unmedicated birth and seeking to avoid birth trauma:

1: Education and Preparation: Monthly coaching sessions provide ample opportunities to learn about the physiology of labor, coping techniques, and various birthing options. Understanding what to expect during labor, how to manage pain naturally, and exploring different birthing positions can empower individuals to make informed decisions and feel more confident in their ability to navigate the birth process without medication.

2: Individualized Support: Personalized coaching allows for tailored guidance based on the individual's needs, preferences, and concerns. This support can address specific fears or anxieties about childbirth, provide reassurance, and offer strategies to cope with challenges that may arise during labor. Having a supportive coach who understands your goals and is there to encourage you can significantly enhance your confidence and resilience during labor.

3: Building a Birth Plan: Through monthly coaching sessions, individuals can work with their coach to develop a comprehensive birth plan that reflects their desires for an unmedicated birth and outlines their preferences for labor and delivery. Creating a well-thought-out birth plan can facilitate communication with healthcare providers, ensuring that everyone involved in the birth process is aware of the individual's wishes and respects their choices, which can help minimize the risk of experiencing birth trauma.

4: Emotional and Mental Preparation: Pregnancy coaching offers a safe space to explore and process any emotional or psychological concerns related to childbirth. Addressing fears, past traumas, or anxieties during pregnancy can help individuals develop coping mechanisms, build resilience, and cultivate a positive mindset towards labor and delivery. Working through these emotions with the support of a coach can contribute to a more empowering and transformative birth experience.

5: Continued Support Postpartum: The benefits of coaching extend beyond childbirth, as it can also provide valuable support during the postpartum period. Monthly coaching sessions can focus on topics such as breastfeeding support, newborn care, adjusting to parenthood, and processing the birth experience. Having ongoing support from a coach can help individuals navigate the challenges of early parenthood, promote bonding with their newborn, and address any lingering feelings or concerns related to their birth experience, reducing the risk of developing birth trauma.

Overall, monthly coaching during pregnancy offers comprehensive support, education, and empowerment, enhancing the likelihood of achieving an unmedicated birth while minimizing the risk of birth trauma.