your birth mindset matters...

Reducing fears, and stress during pregnancy in preparation for your birth is just the beginning. 

We are passionate about the fact that information and education are POWER. 

The more you know about how your body works in labour the easier the process will be. Understanding how your uterus builds strength and what a contraction actually is helps you lean in, and allow. 

Learning about the hospital system, the funnel of interventions and the risks and benefits of inventions allows you to make informed choices, and true consent. 

Building your knowledge about stages of labour, coping techniques and mindset practices as a team will prepare you for any variations labour may throw at you. 

You CAN have a better birth